• 14
    • Aug
    • 2015

    CrossFit Olten – All Stars Gymnastics EMOTM for 10 minutes 5 HSPU Gymnastics 1, 2, 3, …, 9, 10, 9, …, 3, 2, 1 with 20 minutes timecap pistols Metcon 5 RFT 5 supinated horizontal bar pull ups 3 DB farmer’s carry 20 KB figure…

  • 22
    • Jul
    • 2015

    CrossFit Olten – All Stars The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Back Squat (3×10) CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15…

  • 21
    • Jul
    • 2015

    CrossFit Olten – All Stars This is some text! (No Measure)

  • 21
    • Jul
    • 2015

    CrossFit Olten – All Stars This is some text! (No Measure) This is some text!

  • 20
    • Jul
    • 2015

    CrossFit Olten – All Stars The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Back Squat (3 – 3 – 3 – 3 … for quality) CrossFit Games Open 15.1 (AMRAP…

  • 19
    • Jul
    • 2015

    CrossFit Olten – All Stars ()

  • 27
    • Feb
    • 2015

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