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  gewichtheben 4×1 split jerks, start at 92.5% 2-3-4-5 split jerks timecap 10’ ausdauer 4 rounds for time of 7/5 bar muscle ups 15/13 kcal ski erg 12 alternating pistols timecap 8’ ausdauer emom9’ rotating through 9 strict chest to bar pull ups 16 american…

  ausdauer 2 full rounds of amrap5’ 10m hand stand walk 27/24 kcal ski erg rest1.5’ amrap5’ 10/8 ring dips 27/24 kcal bike rest1.5’ amrap5’ 20/18 push ups 200m run rest1.5’

  gewichtheben 1-1-2-2-3-3 dng cleans timecap 10’ kraft 5-4-3-2-1 back squats, timecap 10’ 8-10-12 back squats, timecap 6’ ausdauer amrap9’ 1 pegboard ascent 14 ghd sit ups 14 alternating pistols

  gewichtheben 6×1 split jerks 2-3-4-5 split jerks timecap 14’ gymnastics 20 full rounds, 1 exercise every 17’’ alternating between 1 strict hand stand push up 2 strict toes to bar estimated time 12’ gewichtheben 3 rounds for time of 10 push presses (50kg/35kg) 20…

  gewichtheben 7×2 dng snatches timecap 9’ kraft 5×1 deadlifts 2-3-4-5 tng deadlifts 10-15-20 deadlifts timecap 20’ ausdauer amrap4’ 6 squat snatches (43kg/30kg) 4 strict pull ups