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20.03.2020

Home / News / 20.03.2020
By CrossFitOlten On Thursday, March 19 th, 2020 · no Comments · In News

 

gymnastics
emom9’
2-4 kipping ring muscle ups

ausdauer
9 rounds of
3 front squats (80kg/60kg)
6 butterfly chest to bar pull ups
18 down ups
timecap 1:05, rest 1:05
estimated time 20’

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