kraft
6 rounds of
7 deadlifts
7 weighted push ups
go every 2’
estimated time 16’
ausdauer
partner workout
6 rounds for time of
10 kipping hand stand push ups
20 double dumbbell muscle cleans (20kg/15kg)
30 double dumbbell front rack lunges (20kg/15kg)
split anyhow
timecap 14’
estimated round time: 2:20