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10.08.2019

Home / Wod / 10.08.2019
By CrossFitOlten On Friday, August 09 th, 2019 · no Comments · In Wod

 

gymnastics
emom10’ alternating between
8 strict chest to bar pull ups
8 strict ring dips

ausdauer
6 rounds for time of

400m run
20 lateral burpees over bar
10 sand bag cleans (45kg/30kg)
timecap 24’

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