RX Wilhelm Tell Workout – For time: 3 Rounds of: 50 double unders 20 DB snatch 30/20kg, alternating THEN 10 – 8 – 6 thruster 60/40kg chest to bar pull up THEN 200m farmers walk with DB 30/20kg & KB 32/24kg…
gewichtheben 15×1 ramp up power snatches, start at 60% timecap 15’ ausdauer for time 50 box jumps (76cm/61cm) 50 power cleans (60kg/40kg) 50 double kettlebell overhead squats (16kg/12kg) timecap 10’
gewichtheben 8×2 split jerks. start at 70% timecap 10’ kraft 5 rounds of 9 ring rows 4 bench presses timecap 10’ ausdauer 4 rounds for time of 13 toes to bar 200m run timecap 8’