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24.05.2019

Home / Wod / 24.05.2019
By CrossFitOlten On Thursday, May 23 rd, 2019 · no Comments · In Wod

 

gewichtheben
4×6@70-75% snatches hang above knee
timecap 13’

ausdauer
amrap5’
10 box jumps (76cm/61cm)
10m hand stand walk
rest 2’

amrap5’
8 devil presses (22.5kg/15kg)
4 rope climbs

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