logo
The Canvas
  • WAS IST CROSSFIT
  • BOX
  • EINDRÜCKE
  • ANGEBOT
  • ZEITPLAN
  • TEAM
  • KONTAKT

Monthly Archives: November 2018

  • 01.12.2018

    30
    • Nov
    • 2018

      kraft ramp up, then 5×1 heavy front squats, timecap 10’ ausdauer 4 rounds for time of 6 bar muscle ups 12 double dumbbell clean and jerks (22.5kg/15kg) 16 alternating pistols timecap 12’ gymnastics 3 full rounds of 30’’ on 30’’ off rotating through hand…

    Read More...
  • 30.11.2018

    29
    • Nov
    • 2018

      ausdauer 3 rounds of 4/3 rope climbs 14 wall balls (12kg/9kg), directly into 30/24 kcal row, rest 3’ 3 rounds of 16 box jump overs (61cm/51cm) 8 push jerks (50kg/35kg), directly into 30/24 kcal bike, rest 3’ 3 rounds of 20 ball slams (15kg/10kg)…

    Read More...
  • 29.11.2018

    28
    • Nov
    • 2018

      kraft 8×1 ramp up deadlifts, timecap 9’ ausdauer 3 rounds of 20 double kettlebell deadlifts (36kg/28kg) 80 double unders timecap 5:45, rest 3’ 3 rounds of 12 double dumbbell thrusters (17.5kg/10kg) 15/12 toes to bar timecap 4:30, rest 3’ 100 air squats 100 sit…

    Read More...
  • 28.11.2018

    27
    • Nov
    • 2018

      kraft 8×1 ramp up back squats, timecap 9’ ausdauer amrap4’ 8 thrusters (43kg/30kg) 12/10 pull ups rest 3’ amrap4’ 7/7 kettlebell snatches (24kg/16kg) 50 double unders rest 3’ amrap4’ 10 double dumbbell front squats (22.5kg/15kg) 2/1 rope climbs

    Read More...
  • 27.11.2018

    26
    • Nov
    • 2018

      ausdauer amrap8’ 3 lengths sled pushes (100kg/75kg) 15 air squats 3 lengths sand bag carry (45kg/30kg) 15 air squats rest 4’ amrap8’ 3 lengths dumbbell farmer’s carry (30kg/20kg) 15 box step overs (61cm/51cm) 3 lengths double dumbbell overhead walk (20kg/12.5kg) 15 box step overs…

    Read More...
  • 26.11.2018

    25
    • Nov
    • 2018

      gewichtheben emom3’ ramp up power clean + hang squat clean e1.5mo1.5m4.5’ ramp up power clean + hang squat clean e2mo2m6’ ramp up power clean + hang squat clean gymnastics emom15’ rotating through 10m hand stand walk 1 peg board ascent ghd hip extension hold…

    Read More...
  • 25.11.2018

    24
    • Nov
    • 2018

      ausdauer baseline for time 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups estimated time 7’ fill up pull ups with ring rows weightlifting emom9 1 ramp up hang squat snatch ausdauer amrap7 1 jumping squat 1 v-up 1…

    Read More...
  • 24.11.2018

    23
    • Nov
    • 2018

      gymnastics kipping or butterfly pull up practice, timecap 4’ kraft emom7 1 ramp up thruster ausdauer fran 21-15-9 for time of thrusters (43kg/30kg) pull ups estimated time 7’ fill up pull ups with ring rows ausdauer 3 rounds for time of 15 double dumbbell…

    Read More...
  • 23.11.2018

    22
    • Nov
    • 2018

      gymnastics toes to bar practice, timecap 5’ kraft 3-2-1-2-3 front squats, timecap 8’ ausdauer 10/10 kettlebell snatches (24kg/16kg) 5/5 kettlebell russian twists (24kg/16kg) 10 frontal burpees over kettlebell 20 kettlebell goblet squats (24kg/16kg) 5/5 kettlebell russian twists 10 frontal burpees over kettlebell 20 american…

    Read More...
  • 22.11.2018

    21
    • Nov
    • 2018

      weightlifting 8 ramp up complexes of 1 squat snatch + 1 squat clean, timecap 9’ ausdauer partner workout 20 squat snatches (43kg/30kg) 50 double unders 25 sit ups 20 squat cleans (43kg/30kg) 50 double unders 25 sit ups 20 overhead squats (43kg/30kg) 50 double…

    Read More...
  • 1
  • 2
  • 3

Recent Posts

  • Schwangerschaft und Training: Kindsverlust
  • Blog Post Title
  • Blog Post Title
  • Blog Post Title
  • Blog Post Title

Recent Comments

    Archives

    • December 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • February 2015

    Categories

    • News
    • Schwangerschaft
    • Wod

    Copyright © Crossfit Olten

    • AGB
    • Impressum
    • Datenschutz
    • Kontakt
    • facebook icon
    • instagram icon
    • youtube icon
    • footer logo
    • footer logo2