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30.05.2018

Home / Wod / 30.05.2018
By CrossFitOlten On Tuesday, May 29 th, 2018 · no Comments · In Wod

 

Strength
ramp up to your 1RM bench press, timecap 9’, then
1×12@60%, 1×10@65% & 2×8@75%, timecap 8’

newer athletes scale with 4×12@60%

Metcon
30-20-10
dumbbell thrusters (15kg/10kg)
kipping toes to bar

no timecap, estimated time 10’
fill up kipping toes to bar with range of motion
inspired by crossfit.com workout 180406

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