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26.02.2018

Home / Wod / 26.02.2018
By CrossFitOlten On Monday, February 26 th, 2018 · no Comments · In Wod

 

Strength
4 rounds of
10 bench presses ahafa
10-20 ghd hip extensions

no time cap, estimated time 11’, one round every ~2.5’

Metcon
EMOM18’ rotating through
2 rope climbs
8 unbroken thrusters ahafa
14/12 kcal bike

scale rope climbs with reps first, then with 2 rope climb attempts, then with 3 scaled rope climbs from floor
scale bike with kcal

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