By CrossFitOlten On Wednesday, November 30 th, 2016 · no Comments · In

CrossFit Olten – All Stars

Gymnastics

EMOM8’, choose between

3×1 back kips to dead stop, 3×1 front kips to dead stop, 3×1 full kips to dead stop

5 kipping pull ups

8 butterfly pull ups

Gymnastics

4 rounds of

2 assisted ring pistols each side

2 banded pistols

2 scaled depth pistols

2 elevated counterweight pistols

2 counterweight pistols

2 pistols

timecap 7’

scale impossible movements with previous movement

Gymnastics

EMOM8’, choose between

2 rounds of 5 single unders, 1 double under

3 rounds of 3 single unders, 1 double under

5 double under attempts

10 double unders

20 double unders

Metcon

400 meter run

10 wall walks

500 meter row

1’ hollow hold

4 lengths sled pushes (80kg/50kg)

1’ arch hold

timecap 10’

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