CrossFit Olten – All Stars
Gymnastics
EMOM8’, choose between
3×1 back kips to dead stop, 3×1 front kips to dead stop, 3×1 full kips to dead stop
5 kipping pull ups
8 butterfly pull ups
Gymnastics
4 rounds of
2 assisted ring pistols each side
2 banded pistols
2 scaled depth pistols
2 elevated counterweight pistols
2 counterweight pistols
2 pistols
timecap 7’
scale impossible movements with previous movement
Gymnastics
EMOM8’, choose between
2 rounds of 5 single unders, 1 double under
3 rounds of 3 single unders, 1 double under
5 double under attempts
10 double unders
20 double unders
Metcon
400 meter run
10 wall walks
500 meter row
1’ hollow hold
4 lengths sled pushes (80kg/50kg)
1’ arch hold
timecap 10’