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30.11.2016

Home / Wod / 30.11.2016
By CrossFitOlten On Tuesday, November 29 th, 2016 · no Comments · In Wod

 

A
50 power snatches for time (42kg/30kg)

timecap 5’
pick a weight for sets of 10 reps or more

B
bench press
5×9 working sets

timecap 18’

C
50 wall balls (15kg/10kg)
4 lengths sled rope pulls (75kg/50kg)
50 kipping toes to bar

timecap 12’
split reps and exercises up as you wish
focus on good form in the squatting part on wall balls, pick a weight for sets of 5 to 10 reps
scale toes to bar with kipping knees to elbow

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