A
50 power snatches for time (42kg/30kg)
timecap 5’
pick a weight for sets of 10 reps or more
B
bench press
5×9 working sets
timecap 18’
C
50 wall balls (15kg/10kg)
4 lengths sled rope pulls (75kg/50kg)
50 kipping toes to bar
timecap 12’
split reps and exercises up as you wish
focus on good form in the squatting part on wall balls, pick a weight for sets of 5 to 10 reps
scale toes to bar with kipping knees to elbow