By CrossFitOlten On Tuesday, November 29 th, 2016 · no Comments · In

CrossFit Olten – All Stars

Weightlifting

50 power snatches for time (42kg/30kg)

timecap 5’

pick a weight for sets of 10 reps or more

Weightlifting

bench press

5×9 working sets

timecap 18’

Metcon

50 wall balls (15kg/10kg)

4 lengths sled rope pulls (75kg/50kg)

50 kipping toes to bar

timecap 12’

split reps and exercises up as you wish

focus on good form in the squatting part on wall balls, pick a weight for sets of 5 to 10 reps

scale toes to bar with kipping knees to elbow

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