By CrossFitOlten On Monday, November 28 th, 2016 · no Comments · In

CrossFit Olten – All Stars

Weightlifting

27-21-15-9 unbroken hang power cleans (50kg/30kg) for time

resting in any position allowed as long as barbell does not touch the floor

timecap 6’

Weightlifting

5-4-3-2-1 back squats, rest exactly 2’ between every set

timecap 14’

Metcon

30 box jumps (61cm/51cm)

30 push presses (40kg/20kg)

20 box jumps

20 push presses

10 box jumps

10 push presses

timecap 9’

pick up barbell from floor

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