logo
The Canvas
  • WAS IST CROSSFIT
  • BOX
  • EINDRÜCKE
  • ANGEBOT
  • ZEITPLAN
  • TEAM
  • KONTAKT

Monthly Archives: August 2016

  • 01.09.2016

    31
    • Aug
    • 2016

      A 4 rounds of 5 low jumps 3 rounds of 2 low jumps, 1 high jump 5 high jumps 1 double under 3 rounds of 5 single unders, 1 double under 10 double unders B 5 rounds of 2 snatches, 2 hang snatches, 2…

    Read More...
  • 31.08.2016

    30
    • Aug
    • 2016

      A 4 rounds of 4 kips, 3 kipping pull ups, 2 kipping chest to bar, 1 bar muscle up scale movements to the next most difficult movement rest as needed between movements B 4*10 shoulder presses, rest 3 minutes between sets C for time…

    Read More...
  • 30.08.2016

    29
    • Aug
    • 2016

      A 3 rounds of 1 rope climb, 1 legless rope climb, 1 l-sit rope climb scale movements with the next easier movement, rest as needed between reps B pair up and perform 4*10 overhead squats each with 5 seconds rest at the top after…

    Read More...
  • 29.08.2016

    28
    • Aug
    • 2016

      A 1 pull up, 2 mixed grip pull ups, 1 chin up 1 high pull up, 2 mixed grip high pull ups, 1 high chin up 1 weighted pull up, 2 mixed grip weighted pull ups, 1 weighted chin up 1 tempo pull up,…

    Read More...
  • 28.08.2016

    27
    • Aug
    • 2016

      A toes to bar practice B snatch, 6-5-4-3-2-2-1-1-1 C AMRAP6’ 5 wall walks 6 pull ups (scaled: jumping) 10 box jump overs 11 kettlebell swings

    Read More...
  • 27.08.2016

    26
    • Aug
    • 2016

      A 10 sets of 1 snatch pull, 1snatch high pull, 1 hang snatch, 1 snatch B EMOM15’ 2 overhead squats 4 toes to bar start with empty bar, increase weight by 5kg/3kg attempt challenging weights until you consecutively fail 3 times, then back down…

    Read More...
  • 26.08.2016

    25
    • Aug
    • 2016

      A handstand walk practice B EMOM15’ 2 hang power cleans (70kg/50kg) take turns in performing sled rope pulls groups of 8 pull every 30 seconds, reducing group size by 1 member increases pull frequency by 10 seconds (8 = 30seconds, 7 = 40seconds, 6…

    Read More...
  • 25.08.2016

    24
    • Aug
    • 2016

      A 10*2 pistols on each side rest as needed between sets, challenge yourself with pistol variations B 6×3 deadlifts, max effort on every set C heavy AMRAP10’ 8 stationary overhead barbell lunges total (42kg/30kg) 6 plank ups 4 dumbbell snatches total (30kg/20kg) 2 bar…

    Read More...
  • 24.08.2016

    23
    • Aug
    • 2016

      A perform 5 unbroken double unders, rest, perform 10, rest perform 15, … scaling option 1: perform 1, rest, perform 2, rest, … scaling option 2: perform single unders and 1 double under mixed in, rest, perform single unders and 2 double unders, ……

    Read More...
  • 23.08.2016

    22
    • Aug
    • 2016

      A 2 rep max turkish get up start with your weak arm, perform 2 reps, take a break and switch sides B 5 rounds of 400 meter run 20 push ups 15 kettlebell sumo deadlift high pulls (24kg/16kg) 10 chin ups 30 minute timecap

    Read More...
  • 1
  • 2
  • 3
  • 4

Recent Posts

  • Schwangerschaft und Training: Kindsverlust
  • Blog Post Title
  • Blog Post Title
  • Blog Post Title
  • Blog Post Title

Recent Comments

    Archives

    • December 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • February 2015

    Categories

    • News
    • Schwangerschaft
    • Wod

    Copyright © Crossfit Olten

    • AGB
    • Impressum
    • Datenschutz
    • Kontakt
    • facebook icon
    • instagram icon
    • youtube icon
    • footer logo
    • footer logo2