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26.07.2016

Home / Wod / 26.07.2016
By CrossFitOlten On Monday, July 25 th, 2016 · no Comments · In Wod

 

A
6 rounds of
8 unbroken touch and go deadlifts
8 bar facing burpees over the bar
20 hollow rocks

B
weighted legless rope climbs, 6×1

C
backwards sled pulls, take turns, perform 2 lengths then rest
3×2 running lengths
3×2 walking lengths

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