A in groups of 3 perform 15 sled rope pulls 150 air squats 100 ball slams 75 strict pull ups 75 toes to bar 75 dips 75 deadlifts 100 push ups B butterfly pull up practice
A 2016 regional event 4 4 rounds for time of 28 alternating pistols 15 power cleans (52kg/36kg) fastest male as of 24.05.2016: Josh Bridges, 13:41 fastest female as of 24.05.2016: Alanna Fisk, 13:42 B 4 rounds of 14 toes to bar 14 shoulder to…
A 2016 regional event 3 104 wall balls (9kg/6kg, 3m/3m) 52 pull ups fastest male as of 24.05.2016: Nathan Bramblett, 04:07 fastest female as of 24.05.2016: Kara Webb, 05:01 B for time 104 sit ups 52 push ups