A back squat practice, sets of 4 B pistol practice C for time buy in 400 meter one arm kettlebell farmer’s carry (24kg/16kg) 5 rounds for time of 15 kettlebell swings (24kg/16kg) 10 one arm kettlebell jerks each side (24kg/16kg) 5 strict chin ups…
A thruster practice, sets of 4 B 3 rep max overhead squat C partner workout, 4 rounds for time of 10 horizontal pulls on rope while partner performs 20 sit ups D 4 rounds for time of 4 cleans (70%) 10 push ups
