logo
The Canvas
  • WAS IST CROSSFIT
  • BOX
  • EINDRÜCKE
  • ANGEBOT
  • ZEITPLAN
  • TEAM
  • KONTAKT

Monthly Archives: April 2016

  • 01.05.2016

    30
    • Apr
    • 2016

      A pistols practice B 5 rounds of 7 hand stand push ups 10 back squats (60kg/46kg) C 12 evil wheels

    Read More...
  • 30.04.2016

    29
    • Apr
    • 2016

      A double under practice B groups of 2, 5 rounds, round for round 1 minute row for max calories 10 power snatches (40kg/30kg) 10 overhead squats (40kg/30kg) 10 slam ball tosses from chest (15kg/10kg) C 1 rep max pull up, then 1 rep max…

    Read More...
  • 29.04.2016

    28
    • Apr
    • 2016

      A double under practice B EMOTM20’ 3 power cleans (50kg/34kg) 3 front squats (50kg/34kg) 3 jerks (50kg/34kg) C 10 rope climbs

    Read More...
  • 28.04.2016

    27
    • Apr
    • 2016

      A double under practice B partner workout, round for round 5 rounds of 10 kettlebell deadlifts (2x24kg, 2x16kg) 8 ring dips 30 seconds weighted plank (15kg/10kg) C plyo pull ups, 7×2 D max effort sled push start with empty sled, add 10kg/5kg after every…

    Read More...
  • 27.04.2016

    26
    • Apr
    • 2016

      A double under practice B Cindy AMRAP20’ 5 pull ups 10 push ups 15 air squats C 1 rep max power snatch

    Read More...
  • 26.04.2016

    25
    • Apr
    • 2016

      A 4 rounds of 2 legless rope climbs 50 double unders 30 sit ups 20 kettlebell swings (24kg/16kg) B 3 rounds of 50, 100 and 200 meter sprint 1 bench press (100%)

    Read More...
  • 25.04.2016

    24
    • Apr
    • 2016

      A 6 rounds of 10 barbell step ups (61cm/51cm, 50kg/34kg) 8 hang power cleans (50kg/34kg) 5 weighted strict chest to bar chin ups (10kg/5kg) 1 max effort l-sit B 1 rep max shoulder press C handstand walk practice

    Read More...
  • 24.04.2016

    23
    • Apr
    • 2016

      A bar muscle up practice B 5 rounds for quality of 5 walk outs 6 weighted ring dips (10kg/5kg) 10 overhead squats (44kg/30kg) C 3 rep max deadlift

    Read More...
  • 23.04.2016

    22
    • Apr
    • 2016

      A push up practice B EMOTM30’ 3 squat snatches (40kg/30kg) on even minutes 4 strict pull ups on uneven minutes C 5 rep max back squat

    Read More...
  • 22.04.2016

    21
    • Apr
    • 2016

      A rope climb practice B 2 rounds of 1 minute on each station, 20 seconds transition between stations sled push (75kg/40kg) sit ups ring rows ball slams (15kg/10kg) push ups kettlebell swings (20kg/12kg) C 1 rep max squat clean and jerk

    Read More...
  • 1
  • 2
  • 3
  • 4

Recent Posts

  • Schwangerschaft und Training: Kindsverlust
  • Blog Post Title
  • Blog Post Title
  • Blog Post Title
  • Blog Post Title

Recent Comments

    Archives

    • December 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • February 2015

    Categories

    • News
    • Schwangerschaft
    • Wod

    Copyright © Crossfit Olten

    • AGB
    • Impressum
    • Datenschutz
    • Kontakt
    • facebook icon
    • instagram icon
    • youtube icon
    • footer logo
    • footer logo2