By CrossFitOlten On Monday, August 17 th, 2015 · no Comments · In

CrossFit Olten – All Stars

Snatch (1 RM)

Metcon (Time)

25 american kettlebell swings 24kg/16kg

30 seconds deadlift hold 130kg/70kg

50 ball slams 15kg/10kg

30 seconds deadlift hold

25 american kettlebell swings

30 seconds deadlift hold

50 ballslams

30 seconds deadlift hold

25 american kettlebell swings

Single arm dumbbell row (5×8)

Share